Grosse Pointe War Memorial Runs

Beginning Tuesday, September 9th at 6:00 PM, join us for group runs starting and ending at the Grosse Pointe War Memorial (32 Lake Shore Drive) parking lot.  Runs will take place on the 2nd and 4th Tuesday of each month. All levels and speeds are welcome.

We will continue to host group runs at our Grosse Pointe Shop (20964 Mack Avenue) at 6:30 PM on the remaining Tuesdays of the month.

We will also hosts clinics at the Grosse Pointe War Memorial the last Monday of the month from 7-8 PM.

September 29 – Running Shoes
October 27 – Injuries, Nutrition, and Training
November 24 – Women’s Running 101

 

FREE 16 Mile Training Runs

The Cost is Free - No Registration Required – All Runs Begins at 8:00 AM
Every Mile will be marked and water stations will be available on all 3 courses. Restroom facilities are not available on the course and are very limited at the start, so plan accordingly. There will be refreshments at the finish.

  • Sunday, August 31st @ Lake Orion Shop (3 South Broadway)
  • Sunday, September 7th @ Royal Oak Shop (3407 Rochester Road)
  • Sunday, September 14th @ Grosse Pointe Shop (20964 Mack Avenue)

Dodge Park Speed Sessions

FREE Tuesday night speed sessions are back at Dodge Park in Sterling Heights at 6:30 PM.   All paces are welcome!  Each speed session consists of a warm up, work out, and cool down on a dirt path.   Speed sessions will start in May and continue every Tuesday night through September.

Bill Roney 5K-Results & Photos

Thanks to all the runners and our amazing core of volunteers who braved the snowy conditions in honor of Bill Roney, a great supporter of running.

Results are up on hansonsracemanagement.com http://www.hansonsracemanagement.com/index.php/race-results/2013-race-results/winter-2013/bill-roney-memorial-5k

Photos and results on runmichigan.com http://www.runmichigan.com/coverage/view.php?k=118