FREE 16 Mile Training Runs

The Cost is Free - No Registration Required – All Runs Begins at 8:00 AM
Every Mile will be marked and water stations will be available on all 3 courses. Restroom facilities are not available on the course and are very limited at the start, so plan accordingly. There will be refreshments at the finish.

  • Sunday, August 31st @ Lake Orion Shop (3 South Broadway)
  • Sunday, September 7th @ Royal Oak Shop (3407 Rochester Road)
  • Sunday, September 14th @ Grosse Pointe Shop (20964 Mack Avenue)

Dodge Park Speed Sessions

FREE Tuesday night speed sessions are back at Dodge Park in Sterling Heights at 6:30 PM.   All paces are welcome!  Each speed session consists of a warm up, work out, and cool down on a dirt path.   Speed sessions will start in May and continue every Tuesday night through September.

Bill Roney 5K-Results & Photos

Thanks to all the runners and our amazing core of volunteers who braved the snowy conditions in honor of Bill Roney, a great supporter of running.

Results are up on hansonsracemanagement.com http://www.hansonsracemanagement.com/index.php/race-results/2013-race-results/winter-2013/bill-roney-memorial-5k

Photos and results on runmichigan.com http://www.runmichigan.com/coverage/view.php?k=118