Long Runs

Here are some runs to help you get ready for your fall marathon or just put in a few extra miles on the weekend with some great company.

Saturday, August 29 at 7 AM at the Duck Pond in Rochester – If you have some miles to do you can help make some sick children very happy by joining Your Pace Or Mine Running Club’s Medals 4 Mettle 13.1 mile run.  Check out their facebook page for more information.   Medals4Mettle Training Run

Sunday, August 30 – Group Run (variety of distances) at Hansons Lake Orion location at 8 AM (3 South Broadway, Lake Orion)

Sunday, September 6 – 16 Mile Training Run at Hanson Lake Orion location at 8 AM     (3 South Broadway, Lake Orion)

Sunday, September 13 – 16 Mile Training Run at Hansons Grosse Pointe Location at 8 AM (20964 Mack Avenue, Grosse Pointe Woods)

Grosse Pointe War Memorial Runs

Beginning Tuesday, September 9th at 6:00 PM, join us for group runs starting and ending at the Grosse Pointe War Memorial (32 Lake Shore Drive) parking lot.  Runs will take place on the 2nd and 4th Tuesday of each month. All levels and speeds are welcome.

We will continue to host group runs at our Grosse Pointe Shop (20964 Mack Avenue) at 6:30 PM on the remaining Tuesdays of the month.

 

FREE 16 Mile Training Runs

The Cost is Free - No Registration Required – All Runs Begins at 8:00 AM
Every Mile will be marked and water stations will be available on all 3 courses. Restroom facilities are not available on the course and are very limited at the start, so plan accordingly. There will be refreshments at the finish.

  • Sunday, August 31st @ Lake Orion Shop (3 South Broadway)
  • Sunday, September 7th @ Royal Oak Shop (3407 Rochester Road)
  • Sunday, September 14th @ Grosse Pointe Shop (20964 Mack Avenue)

Dodge Park Speed Sessions

FREE Tuesday night speed sessions are back at Dodge Park in Sterling Heights at 6:30 PM.   All paces are welcome!  Each speed session consists of a warm up, work out, and cool down on a dirt path.   Speed sessions will start in May and continue every Tuesday night through September.