Training Log for:	Trent Briney
Week of:	01/21/03 - 01/27/03

Day		Distance	Time/Pace	Comments
Tues	AM	11 miles	6 miles uptempo (4:51, 4:52, 4:51, 4:54, 4:51, 4:51)	30:05 pace for 10k (Road PR)
	PM	4 miles	6:30-7:00 pace	Ran easy. Calves are tight.
Wed	AM	9 miles	6:00-6:15 pace for 6 miles, then slowed down	Right hip a little sore.
	PM	5 miles	6:45 pace	Ran pretty easy by myself. Right hip is a little sore.
Thu	AM	6 miles	6:30 pace	Ran with Joe and Bobby. Right knee-cap tendonitis - need to ice and get massage.
	PM	9.5 miles	6:53, 6:19, 5:47, 5:32, 5:31, 5:28, 5:03, 5:00, relaxed last 1.5	Royal Oak group run. Good night to run quick with Justin, Jeff, and Brian.
Fri	AM	8.5 miles	400, 800, 1200, 1200, 800, 400 @ 65 sec. per quarter mile	Workout at Windsor @ 6:30 am. All times right on pace. 1200's were at my mile PR pace.
	PM	4 miles	6:45 pace	Ran easy with Doyle.
Sat	AM	14 miles	6:15-6:20 pace	Solid run and consitent pace. Legs feel better after Thursday massage.
	PM
Sun	AM	10 miles	6:15-6:20 pace first half. 6:00 pace 2nd half.	First day of Florida trip. Legs feel good in warmer weather. Stayed in northern Georgia.
	PM	4 miles	6:30-6:40 pace	A little tired from travel day.
Mon	AM	11 miles	4xMile with 4:30 Recovery Jog--> 4:28, 4:28, 4:28, 4:26	Ran at University of Florida's Track. Great workout, never done this before. High School PR was 4:48, College was 4:31.
	PM	6 miles	6:00-6:15 pace	Felt great, felt strong.

Total Mileage:	102
Weekly Comments:	Four very solid workouts this week. My fitness is better than ever.