PM: 12 mi - easy by myself on Twinkler before work (12:30 pm)

Tuesday 8/24/04

AM: 14mi (workout 8 mi at 4:50/5:10 alternating pace)(7:30 am)

PM: 4 mi easy with Eberhole and Paul Allen in Bloomer (4:30 pm)

Wednesday 8/25/04

AM: 16mi 6:00 till last 6, then 5:20-6:00 w/Clint, Hot Carl(7:20 am)

PM: 4mi easy with Bubba before Eddie Money (4:00 pm)

Thursday 8/26/04

AM:  12mi Shepard Loop easy, no tools today (7:50 am)

PM:  6mi in Bloomer with RJosh and Patty (1:00pm)

Friday 8/27/04

AM: 18 mi solid with Clint, Luke, Cartman (6:00avg) (7:20 am)

Saturday 8/28/04

AM: 17mi Crim 10 miler 48:32 4th overall, outkicked by a little smelly fellow

PM: 4 mi easy in Bloomer with Josh, discussing dreams/aspirations (5:45pm)

Sunday 8/29/04

AM: 22mi at Auburn Hills Store.  Felt good, solid the whole way (5:30-6:20) (7:00 am)

Total Mileage: 137

Comments: 137 miles this week, felt pretty good.  I have no idea where I stand right
now on my path to (hopefully) a 2:12 at Chicago.  No aches and pains though, thats good.