| Training Log for: |
Joe Gibson |
| Week of: |
8/5 - 8/11 |
| Day |
|
Distance |
Time |
Comments |
| Mon |
AM |
10 miles |
1:03:30 |
Felt okay, but quads hurt. |
| |
PM |
|
|
|
| Tues |
AM |
|
|
|
| |
PM |
3 mile warmup, 6x1200m, 3 mile warm down |
3:38,3:42, 3:44,3:43,3:43, 3:42 |
Felt good, not bad for first workout back. |
| Wed |
AM |
10 miles |
1:06:00 |
Ran kinda easy, felt okay. |
| |
PM |
|
|
|
| Thu |
AM |
|
|
|
| |
PM |
8 miles |
52:00 |
Ran easy and relaxed. Felt good. |
| Fri |
AM |
10 miles |
1:02:00 |
Ran a medium pace. Felt pretty good, but quads are sore |
| |
PM |
|
|
|
| Sat |
AM |
8 miles |
49:30 |
Ran on Paint Creek Trail. Felt okay. |
| |
PM |
4 miles |
27:00 |
Ran easy through Bloomer Park. Felt okay. |
| Sun |
AM |
12 miles |
1:10:30 |
Ran at Bald Mountain Park. Wasn't very tough on the hills today. Kept an honest pace, but was tired near the end. |
| |
PM |
|
|
|
| Total Mileage: |
73 |
| Weekly Comments: |
Not a bad week for being my 2nd week back from down time. Quads were sore earlier in the week, but okay by the end. |
| |
