| Training Log for: |
Jeff Campbell |
| Week of: |
7/08/03 - 7/14/03 |
July 8th: Am-10 mile tempo, start at 6:00 pace for two miles and then drop 10 sec per mile. Felt really Good, ran last mile in 4:41 uphill at Stoney Creek Park. Really hot out!!! 2 mile warm up and then two mile cool down.
Pm- 4 mile easy jog at 6:30 pace in Bloomer park Trails
*** Also went to the gym and lifted, got in hot tub
ToTal: 18
July 9th: Am:13 mile run with Kevin Collins, about 6:02 pace, rolling dirt roads
Pm:7 miles in Bloomer Park Trails about 6:30 Pace
ToTal: 20
July 10th: Am:11 miles on Shepard loop, Rolling dirt Roads
Pm: 8 miles on flat Trail through town
**** Got Massage
ToTal: 19
July 11th: Am 18 mile long run at 6:10 avg, feeling pretty good. Getting Ready For hard one Tomm. Sit on my Butt the rest of the day
***** Lifted and got in the hot tub
ToTal: 18
July 12th: Am: 2 mile warm up, 3 X 3 mile at 4:55 pace on Hilly loop at Stoney Creek It was actually nice out for Temp., about 67, but the wind was Blowing Like Crazy in the face for the first two miles(20mph) Avg 4:57 for entire Workout. With the wind that was awesome, probably my best run ever At Stoney. Ran last mile in 4:42.
Pm: 6 miles at 7:00 pace, felt really dizzy for middle three miles, got the “White dot fever” Wrecked from the workout…
ToTal: 21
July 13th: Am: 20 mile long run with Clint, Avg 6:04 pace for the entire run Legs were definitely tired from the workout, but had a good run
ToTal: 20
July 14th: Am: 11 with group on Shepard loop, ran middle miles in 5:40 to Shake my legs up and get ready for the ball buster Tomm. The infamous 2 X 6 mile at 4:55 pace
Pm: 6 miles at 6:40 pace in Trails.
ToTal: 17
** Felling pretty good. This is the best I have felt in a long time. I will be ready for the Pan Am Games Marathon in August. Really looking to medal there. ToTal : 133
| Training Log for: |
Jeff Campbell |
| Week of: |
8/18 - 8/24 |
| Day |
|
Distance |
Time |
Comments |
| Mon |
AM |
22 miles |
2:12:00 |
Ran 6:05 pace in the Biltmore Forest in NC. 10 miles of that was uphill with the rest rolling to flat. |
| |
PM |
|
|
|
| Tues |
AM |
2 mile warmup then 4x1.5 miles with 3 min rest interval between sets. 2 miles cool down.(12miles) |
7:29,7:29,7:28,7:28 |
|
| |
PM |
8 miles |
|
Ran North Slope trail in Pisgah National Forest. |
| Wed |
AM |
11 miles |
1:06:00 |
Ran Long Branch Trail in Pisgah Forest at 6:00 pace. |
| |
PM |
9 miles |
55:00 |
Knob Creek run on pavement with rolling hills at 6:05 pace. |
| Thu |
AM |
12.5 |
|
Ran in Sherwood Forest on Stones Lake in Cedar MTN. 12 1/2 miles on rolling terrain with 4 miles of that on flat overlooks of the parkway. avg. about 6:03 pace. |
| |
PM |
7.5 miles |
|
Cove Creek trail with the last 2 miles in 5:20, 5:00. |
| Fri |
AM |
16 miles |
|
Avery Creek road to Sycamore cove trail. First 10 miles on gravel road to get legs moving then finish on tuff trail for 6 miles. avg. about 5:50 pace for. |
| |
PM |
4 miles |
27:30 |
Easy run on golf course at 6:50 pace. |
| Sat |
AM |
12 miles |
|
Turkey pen gap horse trail. Rolling for first 2 miles then completely flat for 4 miles out. avg. 5:50 pace. |
| |
PM |
8 miles |
|
Ran on North Slope trail avg. 6:15 pace. |
| Sun |
AM |
6 miles |
42:00 |
Ran 7:00 pace on corn field. |
| |
PM |
4 mile warmup, 8k race at Maggie Valley, 5 mile warmdown. |
24:37 (8k) |
Last 2 1/2 miles of the race completely uphill. I hit the wall on the warm down. I was completely out of fuel, almost passed out. |
| Total Mileage: |
142 |
| Weekly Comments: |
This was a great week of training in North Carolina. Things are on track for Chicago. Starting to feel the effects of the high mileage here in the rolling mountains, but getting very strong. It was a very solid week. After each run I would soak in the streams for about 15 min. The water temp is around 55-60. Also got a massage after the long run. |
| |
