| Training Log for: |
Kevin Doyle |
| Week of: |
3/17/03 - 3/23/03 |
|
Day |
|
Distance |
Time/Pace |
Comments |
|
Mon |
AM |
12 miles |
1:14 |
Fairly slow pace after a tough run yesterday |
|
|
PM |
4 miles |
26:30 |
Nice + Easy |
|
Tue |
AM |
2 mile warmup, 2 mile cooldown, 3x2 miles with 1/2 mile Jog between (11 miles total) |
1) 10:00 (5:11,4:49)
2) 9:55 (5:10,4:45)
3) 9:43 (5:06,4:37) |
Ran on the hilly bike path at Stoney Creek Park. Workout was go through mile in 5:10, then Go. |
|
|
PM |
4 miles |
27:00 |
Easy PM run. |
|
Wed |
AM |
12 miles |
1:14 |
Steady 6:00-6:15 pace for entire run. |
|
|
PM |
No PM Run |
|
|
|
Thu |
AM |
2 mile warmup, 2.5 mile cooldown, 3 x Sheldon Estates Loop (Hilly + Muddy, Approx. 2 miles) 10 miles total |
10:50, 10:23, 10:17 (had to be 15-30 sec faster each loop to continue running the workout) |
Majority of group was too fast on #2, so their workout was over. Clint, Donnie, Trent, and Myself made it to #3 |
|
|
PM |
4 miles |
26:00 |
6:00-6:20 pace on Paint Creek Trail |
|
Fri |
AM |
12 miles |
5:55-6:15 pace |
Legs are a little tired |
|
|
PM |
4 miles |
Ran Sell Pace (fast) |
Ran Sell's 3 mile town loop which is actually almost 5 miles. |
|
Sat |
AM |
4 miles |
6:30 pace |
Ran @ 6:00 am because we're working the Hansons 5k today then leaving for Chicago. |
|
|
PM |
9 miles |
59:00 |
Easy paced run through downtown Chicago, led by Mr. Chicago himself, Donnie Franzen |
|
Sun |
AM |
1.5 mile shakeout run, 2.5 mile warmup, Shamrock Shuffle 8k Race, 5 mile cooldown (14 miles total) |
23:28 (4:43 pace) |
Placed 4th overall. Weather was perfect and legs felt great! |
|
|
PM |
|
|
|
|
Total Mileage: |
101 |
|
Weekly Comments: |
One of my best weeks of training ever. Volume was good and intensity was high. Legs are a little tired and I've got some minor aches and pains, but my confidence is way up. |
|
Training Log for: |
Kevin Doyle |
| Week of: |
8/26/02 - 9/1/02 |
| Day |
|
Distance |
Time/Pace |
Comments |
| Mon |
AM |
10 miles |
1:01:00 |
|
| |
PM |
4 miles |
25:30 |
|
| Tues |
AM |
3.5 mile warmup, 4 x mile with 4 min recovery, 3.5 mile cool down.(12.5miles) |
All were 4:40 |
Ran at Bloomer Park. Felt very quick compared to previous workouts @ 5:00 pace |
| |
PM |
5.5 miles |
36:00 |
|
| Wed |
AM |
10 miles |
1:02:00 |
|
| |
PM |
6 miles |
38:00 |
|
| Thu |
AM |
2 mile warmup, 8 miles uptempo, 2 mile cooldown |
6:00, 5:50, 5:40, 5:30, 5:20, 5:10, 5:00, 4:46 |
Ran at Stoney Creek. Last mile felt blazing! |
| |
PM |
6 miles |
36:00 |
Ran on hard roads and sidewalks in Royal Oak. |
| Fri |
AM |
14 miles |
1:22:00 |
Ran Clint's 14 mile loop. Entire run was at 6:00 pace or faster. |
| |
PM |
|
|
|
| Sat |
AM |
10 miles |
1:04:00 |
Ran some on trails in Bloomer Park. |
| |
PM |
6 miles |
38:30 |
Nice and Easy run with Fox. |
| Sun |
AM |
16 miles |
1:38:00 |
Ran Royal Oak 8 mile loop twice. Miles were all marked. 6:00 for almost every mile. |
| |
PM |
|
|
|
|
Total Mileage: |
112 |
|
Weekly Comments: |
This was a huge jump in mileage for me. My previous best was 101 miles, which I did this Spring. My legs are tired from the extra mileage, but I am feeling stronger everyday. |
| |
