Day

Distance

Time/Pace

Comments

Mon

AM

11 miles

slow

Ran to truck then some in Bloomer. Ran slow and felt bad.

PM

4 miles

Easy four

Tues

AM

11 miles

2x3miles(5:02,4:57,4:50) (5:04,4:59,4:46) hard but got thru it, got carried away on 2nd.

Workout at Stoney Creek bike path

PM

7 miles

Wed

AM

13 miles

medium run, tried to stay at 6 min pace or faster

PM

Thu

AM

10 miles

showed the guys new trail, ran sub 6 min pace for most of it.

PM

6 miles

got down to 6 min pace.

Fri

AM

12 miles

3 x (1mile,800)

went well, felt fast, but a lot better than Tuesday

PM

6 miles

Sat

AM

6 miles

about 6:00 pace

both easy runs, but I felt like crap on second run.

PM

6 miles

Sun

AM

19 miles (1st half of Chicago Marathon + warmup, cooldown)

sub-5:30 pace

paced through 15, easiest 15 miles under 5:30 pace ever

PM

Total Mileage:

111

Weekly Comments: