Day

Distance

Time/Pace

Comments

Mon

AM

10 miles

1:05:01

Ran Slow

PM

5 miles

 33:23

Ran easy with Teddy Mitchell in Bloomer.

Tues

AM

10 miles

Most of run between 6:20-6:30 pace. Comments: Easy run.

PM

7 miles

43:00

Ran with Sell, Jeff and Young in Bloomer.

Wed

AM

Workout 2x(8x600)@ Bloomer 3.5 mile.Warm Up with Sell. 4 mile cooldown.

1:48.2, 1:46.4, 1:45.7, 1:46.0, 1:45.3, 1:46.4, 1:43.7, 1:45.2, 1:45.1, 1:44.1, 1:44.2, 1:45.6, 1:45.2, 1:46.0, 1:44.0, 1:42.5

Felt pretty decent. No problems hitting times. Great to have a bunch of guys around to push me.

PM

4.5 miles

6:30 pace

Ran Easy

Thu

AM

10 miles

1:05:39

Ran on Golf Course on Tienken Rd.

PM

6 miler @ Royal Oak

35:00

Crisp pace, sub six minute pace for most of run. From mile 3-4 (5:15).

Fri

AM

10 miles

1:02:33

Ran early before work. Felt alright.

PM

4 miles

26:30

Sat

AM

4 miles +
3 miles Uptempo @ Stony Creek

2mi. Warm up.
4mi. (5:18,5:13,5:03,4:58) 1 mile jog.
3mi. (5:15,5:09,4:58)
2mi. Cool down.

Felt pretty strong throughout

PM

Sun

AM

17 miles

1:50:10

Nice run, felt pretty bad at beginning, but as run went on I felt very good.

PM

Total Mileage:

110

Weekly Comments:

Another 100+ week. Feeling alright. Glad to have kept past couple of months above 100mi/wk. At some times, a bit tired, but overall I feel pretty decent. Another Round!