>>> Training Logs

Welcome to the "Training Log" page. This page will allow our viewers to witness exactly what the group is doing in preparation for the next meet, next season or next year. There is no secret to our training in and of itself. We want people to know what we are doing. So here it is, the page that tells all; a steady diet of mileage, some workouts (mostly at race pace) and certain races at planned times. If you have any questions, drop us an email.

Training Log updated- 7/01/06 - 9/19/06