Training Log Download for josh eberly
7/01/2006 - 9/19/2006
Date	Distance	Elapsed Time	Workout Name	Comments
07/01/2006	10	1:07:29.00	Easy Run	ran clint and brians loop. felt average.
07/02/2006	8.5	58:00.00	Easy Run	nice little easy run. good convo day.
07/02/2006	4	25:35.00	Easy Run	easy running. felt like shit on the way out and better on the way back.
07/03/2006	8	54:00.00	Easy Run	nice ol' run with the box, white boy stevo, rizzo and chadley.
				talked about B.R and other stuff.
07/04/2006	1	4:07.00	Competition	felt pretty good through 800, then tried to launch on Clint, blew my load and got passed by CLint and Chad.
				Still a MILE PERSONAL RECORD..
				I will take it.
07/14/2006	7	51:00.00	Easy Run	ran on the kipling canal trail to stanley lake and around. took it easy.
				average day.
07/15/2006	10.5	1:20:00.00	Easy Run	Top 5 worst run in my life. Ran in Denver today, went down Monocco street. Pretty nice trail they have in the middlle of the street/avenue. Felt horrible today. Everything was sore and I couldn't breathe at all. Wow, nice to be at altitude again. It was about 100 degrees as well.
07/16/2006	7	48:00.00	Easy Run	felt descent today. woke up a bit early to have some fuel and coffee.. yum.
07/17/2006	8	1:00:00.00	Easy Run	Woke up in Fairplay (South Park) today which is at 10,230ft. Went out on the highway path trail. Today was one of the worst runs of my life... (pretty close) Chest, body and legs were in quick sand. Could not breath or run.
07/18/2006	10	1:04:00.00	Easy Run	ran on the trails in GUNNISON.. WESTERN STATE COLLEGE.
				ran with Nagelkerke and a few other Western dudes. felt pretty good for being at 8000ft. Hit the wall at 40 mins
07/19/2006	8	51:00.00	Easy Run	ran van bibber today. it was scorching out. ran with maren for a bit, then went up the drake hill and back around home. Leg a bit sore
07/20/2006	8.5	1:00:00.00	Easy Run	ralston creek run. nice and hot. did some buttcercises while running.
07/21/2006	9.5	1:04:00.00	Easy Run	went to fort collins and ran on the "power trail"
				felt average today.
				very hot.
07/22/2006	9.5	1:05:00.00	Easy Run	ran van bibber. nice and hot, felt average
07/23/2006	12	1:20:00.00	Easy Run	very hot out. went and ran around cherry creek res. descent pace today. felt ok
07/24/2006	9	1:00:00.00	Easy Run	didn't feel that hot today. ran with nelson around the stanley lake. it was a baker out today. his dogg ran with us and almost died....
07/25/2006	9	1:00:00.00	Easy Run	felt pretty bad today, went really slow. last day at altitude. we got up early and traveled all day.
07/26/2006	10	1:04:00.00	Tempo Run	nice warm up, then met up with the group. easy for a few and then it was unleashed. stayed in the back, my 'muffin' hurt.
				good to be back. looks like everyone is ready for chicago already.
07/27/2006	11	1:09:00.00	Easy Run	still getting used to the good ol' pace...
				thanks for the welcome back present
07/28/2006	12	1:16:00.00	Easy Run	felt good for 30 mins, then hit the wall. ran pretty moderate today, for me anyways.
				A lot of people launching
07/29/2006	10	1:05:00.00	Easy Run	my stomach was rocked today for some reason. I had to stop and "SQUIRT" 5 times. It was bad. Ran slow.
07/30/2006	12	1:12:00.00	Easy Run	went out hard and bonked... big time. I have a long ways to go.... feels like I am learning to run again..
				One of the top five worse runs of my life.
07/31/2006	14	1:31:00.00	Long Run	Feeling really beat up.
				Took it really easy today with the guys.
08/01/2006	10	1:05:00.00	Easy Run	took it easy again today. a good convo. day
08/02/2006	12	1:19:00.00	Easy Run	felt awful today. Running at the camp... Got beat by the campers today. Very hot and humid
08/03/2006	12	1:20:00.00	Easy Run	ran around at camp, then took a break and then ran around some more. I am liking these easy days.
08/04/2006	10	55:00.00	10 mile death	5.52, 6.01, 5.49, 5.44, 5.37, 5.22, 5.17, 5.08, 5.18, 5.34
				felt really hard right off the bat. never felt comfy. Need to get some blood work done. this is the worst I have ever felt in my life.
08/05/2006	9	58:00.00	Easy Run	same shit diff. day. crawled in with 4 miles togo. did not feel average at any time.
				Something is really wrong.
08/06/2006	10	1:07:00.00	Easy Run	ran 32 on the way out and 35 for the way back. felt ok for 5 miles, then the last few were total hell. seeing a dr. today or tom.
08/07/2006	0.25	2:20.00	Easy Run	tried to run today. I got one block away and had to stop and walk back home. Quads, back, body very sore....
				Got Blood Work done today
08/08/2006	6	39:00.00	Easy Run	felt 100 times better than yesterday.
				Took it pretty easy
08/09/2006	8	52:00.00	Easy Run	felt ok for first 20 mins, then started to get sore and slow down.
08/13/2006	11	1:20:00.00	Easy Run	well, first day back in a few days. Took a lot of breaks, ran in Chicago. Was a spectator for once. Felt ok.
08/14/2006	8	55:00.00	Easy Run	ran with guys this morning. felt pretty tired. going to get some more test's done today
08/15/2006	8.5	55:00.00	Easy Run	just running.. trying to stay sane.
08/16/2006	8.5	59:00.00	Easy Run	nice just to be out running. even though i can't go quicker than 7 min pace.
				need to be patient and get some meds
				ran with TSHIRT today
08/17/2006	9.5	1:03:00.00	Easy Run	Felt half way descent today.
				I guess i'm putting matters in my own hands.
				Here we go.
08/18/2006	10	1:04:00.00	Easy Run	pretty easy pace for everyone sans me.
				one foot in front of the other
08/18/2006	4	30:00.00	Easy Run	Went out with Marley and Maren for a nice run down by clinton river.
				Felt ok.
08/19/2006	10	1:03:00.00	Easy Run	Did big DUTTON today. Ran by myself. Everyone else had some workout I guess. I'm not sure what they are doing, seems like they are training for some Marathon or something?
08/19/2006	4	28:00.00	Easy Run	nice and easy after a long day at work
08/20/2006	12.5	1:22:00.00	Easy Run	ran hart loop with godette, gq, chads and cork
				felt alright.
08/20/2006	6	41:00.00	Easy Run	ran with sells today. felt alright, getting a thyroid scan in the morning, make sure nothing is growing on the old thyroid.
				DR650, nice..bike.
08/21/2006	8	54:00.00	Easy Run	didn't feel that hot today. Needed to do my own thing.
				Going to the hospital after the run.
				Good ol' Thyroid scan
08/21/2006	4	28:00.00	Easy Run	Felt better going out for a bit of a run. Started out feeling like shit, but felt better after two miles.. still 7 min pace or so, but at least I am running.
08/22/2006	18	1:57:00.00	Easy Run	ran my own pace from mile one. felt ok with that pace. Had some sub 6's on the trail.
				Need some patience with this sickness.
				Need to start saving up or winning the lotto to pay off these HOSPITAL bills.
08/23/2006	10	1:09:00.00	Easy Run	easy run for all sans me again. felt ok though.
08/23/2006	4	27:00.00	Easy Run	nice run down the trail with the family.
08/24/2006	12	1:19:00.00	Easy Run	ok today. one step, two step, three step .. four.
				getting there
08/24/2006	4	27:00.00	Easy Run	felt pretty shitty today. nice and easy run. legs are noticing the mileage, not the intensity (because i ain't going that fast bud.)
08/25/2006	12	1:18:00.00	Easy Run	Felt a bit better today, we did Twinkler backwards. Not bad.
				5 step, 6...
08/25/2006	7	46:15.00	Easy Run	Felt alright today again. TOok 15 mins or so to warm up. Marley got in 15 miles today. Went out to Stoney trails today with Marley and Maren on the bike. Went around a diff. way. Nice run
08/26/2006	10	1:05:00.00	Easy Run	easy day today.
				nice that everyone had a workout, I could keep up.
08/26/2006	4	27:33.00	Easy Run	after a long long day at work, went out for a slow jaunt.
				about what you expect to feel like after a full day on your feet.
				like poo
08/27/2006	12	1:14:00.00	Easy Run	first run I finished with the guys. good pace for me, but pedestrian to "the others".
08/27/2006	4	27:00.00	Easy Run	nice and easy fourbanger.
				unsure if I want to dive into the fire tom.>?
08/28/2006	14	1:20:00.00	Aerobic Capacity Intervals	4 X 2 - About what I expected my first workout back would be like, especially at stoney.
				hit 5min to 5.05 pace until the 2nd mile of the 4th one. Nice to be out there grinding it out with the guys.
				I have a long ways to go......
08/29/2006	11	1:10:00.00	Easy Run	Pretty sluggish today. went around bear park. just thinking of ways to still win Chicago Marathon!
08/29/2006	5	35:00.00	Easy Run	felt pretty sore,.. like an old man. took it really easy, ask Marley.
08/30/2006	12	1:19:00.00	Easy Run	still felt a bit beat up... took it pretty easy.
08/30/2006	4	26:00.00	Easy Run	felt a little better. the weather has been emaculate lately.
08/31/2006	17	1:48:37.00	Aerobic Capacity Intervals	Got really tough for me on the last rep. hit the last mile @ 5:00, slow for the first two.
				wu-3 miles
				5.08,5.09,5.09
				5.11,5.09, 5.09
				5.12, 5.14, 5.00
				wd-3 miles
09/01/2006	12	1:20:00.00	Easy Run	really sore today. just ran easy with chad and todd "the man"
09/01/2006	4	28:00.00	Easy Run	nice and easy after work. ran with marley.
				felt pretty sore still
09/02/2006	12	1:20:00.00	Easy Run	felt pretty shitty today. took it easy with good ol' chadly.
				had a some good convo's
09/03/2006	20	2:08:22.00	Long Run	Felt alright today. Good thing everyone ran really slow. Otherwise I would have ran by myself. Time on the legs. Need to do some butt stretches
09/04/2006	12	1:20:00.00	Easy Run	ran with chad. took it easy. felt so, so. a bit sore
09/04/2006	5	35:00.00	Easy Run	started out feeling like crap, but loosened up a bit. Felt alright.
09/05/2006	12	1:20:00.00	Easy Run	nice little run today. scared the "shit" out of brian and clint today. they looked like little girls.
				Took it easy.
09/05/2006	5	36:00.00	Easy Run	felt good for about 10 mins of the run. pretty tired.
09/06/2006	20	2:08:35.00	Aerobic Capacity Intervals	7 x 1.5 (5.10 pace)
				7.29(last one) - 7.45 (most between 7.40-42)
				Long workout. A lot of pounding. good practice for the marathon.
				Felt ok. Every day is a new day.
				Todd launched on the last one.
09/07/2006	17	1:51:41.00	Long Run	Very sore and tired today. just hanging on. I got a 32nd wind in the last 300 meters. Nice run/loop, scenic.
09/08/2006	12	1:20:00.00	Easy Run	pretty sore and tired today.
				took it easy with a few guys. good convo day today. beautiful morning.
09/08/2006	4	29:00.00	Easy Run	very slow and sore again. just trotting
09/09/2006	22	2:12:12.00	Long Run	I didn't look at Clint's map, So I thought I might as well try and keep up today. Felt average. Solid effort for 2+ hours. Todd and I hit 5:05, 5:20, 5.20 last three. Hill was tough as nuts.
09/10/2006	12	1:21:00.00	Easy Run	pretty slow and sore. ran with stephen and chad. talked about KENYA, heard some really good stories. Nice recovery run today.
09/10/2006	4	30:00.00	Easy Run	legs still a bit stale. took it easy.
09/11/2006	12	1:20:00.00	Easy Run	average at first, then legs got heavy. nice run with chad, steve and lindles. just cruisin' at the back.
				went to bloomer to watch the "launch FLOP and jmo"
09/11/2006	4	31:00.00	Easy Run	little jaunt will marley and maren. down by the river and back.
09/12/2006	16	1:47:51.00	Aerobic Capacity Intervals	4 by 2
				5.10, 5.07
				5.07, 5.08
				5.09, 5.10
				5.02, 5.10
				down pour at start of work out. felt alright today. last one was a bit tougher than the rest.
				hopefully I will be back to 100% just in time for the marathon.
09/12/2006	4	29:00.00	Easy Run	barley moving today. Marley looked at me like, "what the hell!!"..
				recovery stretcher.
09/13/2006	12.5	1:25:00.00	Easy Run	had some company today with chad, dave, luke and dtodd. nice and easy. working out some kinks and trying to get some life back in my legs. To be honest with ya, I couldn't go any faster today if I had to.
09/13/2006	6.5	46:00.00	Easy Run	went down to Walled Lake to meet Maren with Marley. Ran on some trails down there, pretty nice. Took it easy, nothing crazy.
09/14/2006	12	1:22:07.00	Easy Run	felt alright today. just cruised in the back again.. slowly getting back into...
				maybe a little spark.
09/14/2006	7	45:33.00	Easy Run	after mowing the lawn. went out on the trails. felt like I was just here??
09/15/2006	15	1:35:43.00	Aerobic Capacity Intervals	5.08, 5.05
				5.07, 5.07, 5.05
				5.09, 4.55
				still have a ways to go. slowly coming around. nice day.
09/15/2006	7	46:06.00	Easy Run	the brinkster came into town for a run. i couldn't pass it up, went out for a nice shepherd loop. sore at first, but loosened up a bit.
				nice chatting with the old Brinks.
09/16/2006	14	1:34:00.00	Easy Run	good recovery run with luke and dave.
09/17/2006	12	1:23:00.00	Easy Run	nice and easy group run with 'all' today.
09/17/2006	5	35:00.00	Easy Run	nice and easy around the block with the family.
				path was packed
09/18/2006	22	2:19:12.00	Long Run	Nice big LOOP from BOX. Felt strong.
				last few miles where:
				5.15, 5.18, 5.17