Training Log Download for Ryan Sheehan
7/01/2006 - 9/19/2006
Date	Distance	Elapsed Time	Workout Name	Comments
07/01/2006	10	1:05:00.00	Easy Run	Ran with Quinn and Pat McGuire out a Schenely park. Did an 8 mile loop then tacked on 2 miles at the end. Legs and body alittle tired from the constant up and down hills here. There was about 400m of flat on the entire run.
07/02/2006	8	54:00.00	Easy Run	Legs feeling better, really humid out today. Just did an out and back from my house by myself.
07/02/2006	4	28:00.00	Easy Run	Just an easy 4 from my house out and back.
07/03/2006	10	1:06:00.00	Easy Run	Just an easy 10 miler from my house by myself. Nice hilly loop.
07/04/2006	3.11	15:06.00	Competition	Went out in a 4:38 after the race started off a false start while the race director was explaining the commands, someone shot the gun and everyone took off. There was no calling back the race at that point. At about 1/2 mile into it I was following the Police car and there were still cars on the road. They kind of pulled off to the side but were still in the way, the police car blocked me in so I slammed my fist on the one car as I weaved through them. At the turn around they didnt have the cones set up when I was coming up to them. Second mile was a 5:06 which is about 20 seconds long from them seting up the cones in the wrong place. The last mile and 200 meters was a 5:21. Felt fine after the race but was raining the entire time, took home a sweet eagle trophy.
07/04/2006	3	20:00.00	Easy Run	Just an easy out and back from my house to get in 12 miles.
07/05/2006	12	1:20:00.00	Easy Run	Felt pretty easy the day after the race. Legs not feeling extremely tired or anything so it was a solid run. Did a loop from my house down that overlooks the city.
07/05/2006	4	26:00.00	Easy Run	Legs felt better this afternoon just an easy out and back from the house.
07/06/2006	12	1:17:00.00	Easy Run	Quick run before I head back to MI today just went by myself early to make it back in time for work. Long drive ahead.
07/07/2006	8	42:45.00	Repeat Miles	6 x mile supposed to be 2x4:40, 2x4:36, 2x4:32. Actually splits were 4:39.5,4:39.5, 4:36,4:36, 4:32, 4:32. Solid workout by myself. My splits were kind of all over the place but was still able to hit the final mile times pretty well.
07/08/2006	12	1:17:00.00	Easy Run	Felt pretty good today. Ran with Clint and Steve, we all agreed to run easy after having workouts yesterday. Stayed pretty honest the whole way stopped for some water at the Bank. Not looking forward to the long shift at the Oak.
07/08/2006	4	24:30.00	Easy Run	Felt awful starting out the run up the hill to Bloomer but turned out to be a pretty good run. Hit the normal time for the usual four banger.
07/09/2006	11	1:08:32.00	Easy Run	Really tired this morning, started off the run with Clint and Kenyatta for the first two miles. Realized I was too tired for a pound fest so I backed off alot and just ran easy the whole run. About four miles in got tracked down by the White horse but stayed the same pace. Felt better the second half then the first half.
07/09/2006	5	32:30.00	Easy Run	Felt alot better the second run. Took it easy again today. Still feeling it from working two long days and the hard workout on friday.
07/10/2006	16	1:40:00.00	Long Run	Ran with Linden from the Duck pond to the track to see Clints workout. He was still warming up so we went and did the trails. Slipped and fell around a slick turn on the trail, didn't hurt anything just my pride. Went back to the track to watch Clints last set of 400's and watched a Band kid in skate shoes bring Clint to is knees the last 100m. Tacked on through Dino and Bloomer to finish off the run. Really tired this morning.
07/11/2006	11	1:11:00.00	Easy Run	Actually felt good today, first descent run in the past 3 days. Ran to the Duck Pond with Big Ern, set a new record for the segment 10 flat. Ran with Clint back to his house with Linden and Steven. Then went to Dutton and came back on Paint creek trail.
07/11/2006	4	26:00.00	Easy Run	Felt good on town loop by myself. Took alittle longer than I thought but still a good run.
07/12/2006	6	31:40.00	Repeat 800s	Supposed to be 8x800 starting at 2:18 and cutting down to 2:12. Actual splits were 2:19, 2:15.5, 2:13, 2:15, 2:13, 2:14, 2:12, 2:11. It took about till the 5th one to get any kind of pace. I was all over the place the first 4 running 70 then a 65. But the last four were pretty good running even or just a slight negative. Steven did the whole workout with me right behind me, it was nice not doing it completely by myself. Whole gang was there as well to watch. But overall the legs felt like I could have hit any splits today so Im feeling good about the race coming up.
07/13/2006	10	1:06:00.00	Easy Run	Everything was going great on this run with Linden, Dave, and Steven till about 54 mins into it on Paint Creek Trail I get stung right below the eye. This little bee knocked me backwards, he may have made my eye swollen but I killed that bastard.
07/13/2006	4	25:00.00	Easy Run	Eye is swollen, just ran easy through Bloomer by myself.
07/14/2006	8	54:00.00	Easy Run	Did the run on the course after our flight into the Tri-Cities. Actually a pretty hilly course. Legs just tired after the flight. Had some good food after the run at the athlete dinner and watched a really crappy parade with a Cement truck.
07/15/2006	3	20:00.00	Easy Run	Just an easy run this morning before the race tonight. An out and back down this bike path by the hotel.
07/15/2006	4.98	24:15.00	Competition	Went out as planned in the race right at about 4:40 not really pushing the pace at all, alittle bit of a downhill mile. The second mile I felt like I held pace on more of an uphill mile coming through in 4:46. Fasil passed me right around this point and I should have nutted up and stayed with him more but was hoping to finish hard and didnt realize how slow my 3rd mile was. Ran a 4:56 third mile which was basically all flat and alittle uphill. The fourth mile was all up hill and ran a pedestrian 5:06. The last mile was straight downhill and I was able to muster a 4:44. Just a completely average race all around. Legs just not feeling like they could move any faster.
07/21/2006	5	37:00.00	Easy Run	Day one just an easy 5 miler to the Duck pond out alittle bit on the Paint Creek Trail and back in the back door of Bloomer. Felt pretty good for the first day but only took 5 days off so it wasnt too long.
07/22/2006	5	33:00.00	Easy Run	Felt alittle hard to the Duck pond today but the time showed otherwise. Did the same loop as yesterday taking the back door into Bloomer from Clinton River.
07/23/2006	8	54:00.00	Easy Run	Just an easy out and back on the Paint Creek Trail and up Dutton hill about 1/4 of the way. Ran with the group on the way out and by myself on the way back. Legs feeling better.
07/24/2006	6	42:00.00	Easy Run	Started off doing Twinkler backwards with the whole group today minus Clint and Trent. Just turned around before going into the actually loop by the farm and came back in the back door of Bloomer.
07/25/2006	8	53:00.00	Easy Run	Started off down Paint Creek Trail. Hit four miles and turned around. Last easy day for me now Im onto Freestyle.
07/26/2006	11	1:07:00.00	Easy Run	The legs felt good today but I had an uncontrollable itch all over my chest and stomach. Probably one of the worst runs in a long time. Ran hard from Stoney Hike School back to Bloomer for a nice cold shower which helped alittle bit.
07/27/2006	11	59:42.00	Easy Run	Started off through Dino with Smellbo alittle out front, a pelloton of Luke, Dave, and I formed to catch him. Luke and I caught him on Sheldon and I stayed with him the rest of the way. Layed it down pretty good through the hills, we were caught by a late charge of Chad. Once I got to the top of the last hill I took it easy all the way in the back door of Bloomer.
07/28/2006	12	1:15:10.00	Easy Run	Ran with Luke and Dave really easy. Legs felt alittle tired from yesterday but good overall. Kyle took the day.
07/29/2006	10	1:01:05.00	Easy Run	Started off with the group plus Tom McArdle minus Smell. Made the move with Marty up Livernois to Orion road. Ran a 5:30 on the trail and up Livernois to Tienken. Caught up with the group again after the Duck pond.
07/30/2006	10	58:45.00	Easy Run	Ran with Moen, Morgan, and Kyle from Lake Orion. Ran pretty hard mostly 5:40's and a couple 5:30's in there. Talked about would you rathers and life in general.
07/31/2006	14	1:29:13.00	Long Run	Ran Snell via Bear Mountain picnic, ran pretty easy with Kyle, Lucus, Moen, and Eberly. Legs felt good just alittle tired.
08/01/2006	10	1:10:00.00	Easy Run	Ran at the camp today. 1.8 mile warm up, 3 miles while the group was stretching, 4.8 mile run, then added on with Kyle at the end to get 10 miles.
08/02/2006	12	1:15:00.00	Easy Run	Ran easy with the group that wasnt working camp today. Heat wasnt as bad today.
08/03/2006	11	1:20:00.00	Easy Run	Random mileage in at the camp. Different paces throughout the day. Felt pretty bad when it was hot and better when it was not.
08/04/2006	8	42:40.00	8 Mile Slice Down	Started two miles into the marathon groups 10 mile cut down. Miles went as follows 5:49.99, 5:44.58, 5:35.86, 5:24.14, 5:16.79, 5:08.02, 4:55.17, 4:45.69. Those splits are pretty much exact with my FAT watch so any other time is just wrong. Last half mile was hard but everything else felt pretty easy.
08/05/2006	10	1:06:00.00	Easy Run	Started running up a mountain about 1.5 miles then ran into some mountain bike single track trails for awhile around some lakes and then back down the mountain again. Very hilly run but enjoyable.
08/06/2006	10	1:04.00	Easy Run	Same thing as yesterday felt alittle better still very hilly.
08/07/2006	17	1:50:00.00	Long Run	Very awful run after about 11 miles on. Very dehydrated from driving all night. Probably alittle short of 17 but Ill get some extra credit in there somewhere tomorrow.
08/08/2006	10	1:10:00.00	Easy Run	Still felt alittle tired but much better then yesterday. Ran out to the trails by Oakland University and ran back. A great course picked out by Bobby.
08/08/2006	4	28:00.00	Easy Run	Really sluggish this afternoon but got through it very slowly.
08/09/2006	10	1:10:00.00	Easy Run	Ran easy and split off from half the group at Dutton. Came back on Brewster to Tienken to PCT.
08/10/2006	6	30:09.00	6 Mile Tempo	Legs felt good today, felt really hard the first 1/4 mile but then got into a pace. Splits went as follows 4:58.75, 5:00.19, 5:02.40, 5:01.83, 5:02.40, and 5:04.04. I led the third mile, we kinda launched the first half of the second mile up the hill but once we got into pace it was pretty even.
08/11/2006	10	1:01:00.00	Easy Run	Ran with the whole group, nice to get on some trails today.
08/12/2006	10	1:00:00.00	Easy Run	Started out kinda rough after sleeping through the alarm. But went through Bloomer to Clinton River and just went out and back on Clinton River back in through Bloomer. Got going once I woke up.
08/12/2006	4	27:00.00	Easy Run	Ran by myself out by Bogie Lake after visiting Taryn for alittle bit. Just getting in the mileage.
08/13/2006	9.5	51:19.00	4 x 2 mile	9:58, 9:56, 9:59, and 9:53 for the splits supposed to be 10 flat, just alittle off on the first mile then I would run a 5 flat second mile. 1/2 mile recovery at about 4 mins time. First 400 meters of the first interval was awful an all out 77 up the hill but then I found the pace. Not really tired from this one but it got the job done.
08/13/2006	4	27:00.00	Easy Run	Ran with Jeff through Bloomer just to shake out the legs after a workout.
08/14/2006	10	1:07:00.00	Easy Run	Calves alittle sore out the door this morning but loosened up through the run. Ran with Eberly, Bob, and Moet most of the run after the Peloton took off. Just putting in some miles today came in the back door of Bloomer. But I got to thinking today of how could Samuel L. Jackson and Johnny T. go from playing such bad asses in Pulp Fiction to taking such terrible roles like Snakes on a Plane and Ladder 49. I mean you really have to mess up a movie for it not to be good when Samuel L. is a bad ass but they have continued to do it, and all you have to do for Johnny T is have him dance. What Im trying to say is people making non-comedy movies really need to step it up and make something worth seeing. Next time it will be the sad state of todays music video's.
08/15/2006	10	1:04:00.00	Easy Run	Nice and easy with Morgan and Moen after we turned off to get 10 in.
08/15/2006	4	25:00.00	Easy Run	Pretty rough starting out but just another four banger.
08/16/2006	17	1:38:28.00	Long Run	Didnt really know what was going on but ran pretty hard in the middle backed off on the trail and was still running 5:20's. This run was much better then my last long run, the gatorade helped a ton and being hydrated before. When I got home I realized I had my Adrenaline socks on the wrong foot so I figured if I would have got them right I would have been able to drop a second or two a mile off my time, but thats just a guess it might be more.
08/17/2006	10	1:04:00.00	Easy Run	Legs alittle tight after yesterday. Got a good stretch in after the long run yesterday and today, also went to see Ormsbee today. Ran to the trail head with the group and back with Moen, Morgan, Dave, and Rizzo to keep it at 10.
08/17/2006	6	38:00.00	Easy Run	Ran with Gaudette, Dave, and Sell through Bloomer before work. Still interested in going to Nugent after work tonight if anyone else is in. Legs feel good after the elbow this morning.
08/18/2006	10	1:07:00.00	Easy Run	Really tired this morning but the Nuge rocked out pretty hard last night. Ran with the whole group plus Cordes this morning at a nice pace. Best line of the night was "I get my cookies straight from the child".
08/19/2006	10	56:04.00	4-3-1 Ball Buster	4 mile, 3 mile, 1 mile at 4:45 was the prescription. Hit the first one in 18:55(7 seconds faster then steamboat). 8:50 rest. 3 mile in 14:31, was on through the first mile then started falling off. Pretty happy with falling off to 4:50 pace though still lacking that little bit of strength though. 8:55 rest. 4:45 mile for the last one. Was able to nut up the hill and hit the split. Very happy with the workout was able to get alot of fluids in and not upset my stomach for the next interval. Definately glad I did the workout today with people rather then race alone.
08/20/2006	10	1:02:00.00	Easy Run	Legs and body felt alright but the big toe on my left foot hurts from the ST's yesterday. Nothing big just feels like the toenail is going to fall off. Started out pretty good then couldnt hang on the down hills so I slowed down to Kyle's group with Luke, Morgan, Dave, and Clint.
08/20/2006	4	26:00.00	Easy Run	Rough start with Gaudette after work but then the legs loosened up.
08/21/2006	10	1:06:00.00	Easy Run	Just an easy run with the whole group, toe still hurts on the downhills but its managable.
08/22/2006	17	1:31:00.00	Long Run	Good solid run into today, wanted to work the middle part of the long run on the hills and got a good effort. Ran a 5:03 first mile back on the trail got dropped and backed off to 5:20's. Ran with Morgan and Todd most of the way in. Did a little bit of a warmup with Moen that I didnt include in the time but I'd call it a short 17. Toe felt much better after relieving some pressure last night underneath the toenail.
08/23/2006	10	1:04:00.00	Easy Run	Legs alittle tight this morning, enjoyed the view in the back of the pack with Kyle and Lucus. Turned my ankle right at the end of the run coming in the back door of Bloomer, but it was my good ankle so its alright.
08/23/2006	4	26:00.00	Easy Run	Just ran the normal easy 4 banger, it was alittle dark when I finished but still managable.
08/24/2006	10	1:02:30.00	Easy Run	Legs still tight this morning but loosened up after a mile or two. Turned around with Moen and Rizzo to keep it just a 10 banger. I have to watch out this week to not get caught up in any hard days on my recovery days this week. Just keep the workout days hard.
08/24/2006	4	26:30.00	Easy Run	Ran with Dave on his loop before work at UT. The real 4 mile loop not the 3.75 one.
08/25/2006	9	50:01.00	2 - 3 - 2 Safari Style	I couldnt call this one animal style since I did the J.V. version so Safari style will sufice. Jumped in with Brian when he was a mile into his first 3 mile and ran the last two with him running 9:28. On the next one I led the first mile with my 1/4 splits kinda all over the place came through in 4:44. Ended up running 14:13 right on with Brian and Moen. The last one we were doing the first 2 miles of it with Brian. Ran an all out 73 up the hill then just picked it up gradually to get back on pace a for a 4:45 first mile. Then ran a hard 800 up the hill to keep pace to finish in 9:29.9. Legs beat up afterwards but happy with the solid workout and hitting the times.
08/26/2006	10	1:07:00.00	Easy Run	Nice and easy with a relatively small group this morning. Legs alittle tight from yesterday but not too bad.
08/26/2006	4	26:00.00	Easy Run	Really tired this afternoon. Ran nice and easy with Luke after watching alittle Crocodile Dundee. Ran past Yates cider mill which smelled like delicious donuts.
08/27/2006	12	1:13:00.00	Easy Run	Ran the 12 mile loop this morning to get some extra mileage in for the week. Legs felt pretty good on the hills, but tired on most of the run. Ran hard with Luke and Brian the last mile but not too hard.
08/27/2006	4	26:00.00	Easy Run	Ran with Dave very easy through Bloomer just to shake out the legs and to get a 100 for the week.
08/28/2006	12	1:07:43.00	5 by Duece	Wasn't sure what I was getting into before I started today and got a rude awakening when it was 5 x 2 at 4:45 pace. Hit the first one in 9:27 feeling good, 2nd one was 9:29 with the uphill at the end, third one was 9:34, fourth one in 9:46 hurting the whole last uphill mile, finally finished with a 9:31 back on pace but only thanks to the downhill. Got dropped by Brian and Moen on the 4th and 5th ones. Legs just really dead it seemed today, but some recovery and a trip to the elbow will do the trick the next couple days.
08/29/2006	10	1:05:00.00	Easy Run	Just an easy day with the group till I turned off early with Morgan to do just 10. Legs felt pretty good after the workout yesterday just really tired.
08/29/2006	4	00.00	Easy Run	Ran really easy by myself before work. Didnt wear a watch because I didnt care how slow I ran
08/30/2006	10	1:05:00.00	Easy Run	Went out to Stoney trails with the whole group but turned around early with Moen and Morgan just to make sure it was an easy 10.
08/30/2006	4	28:00.00	Easy Run	Ran very very easy with Dave after a busy day at work. Ran to a place called "no-wheresville", this is a place were little 3 year old kids pass soccer balls and get berated for it by their coaches. Enjoyable run though.
08/31/2006	16	1:42:00.00	Long Run	Just a nice easy run with Moen and White Steve on extended Stoney Trails. Nice little run on trails I havent been on before. Ran really easy with them and came back in the back door of Bloomer.
09/01/2006	8	54:00.00	Easy Run	Turned around really early with Moen just to keep it at 8. Ran with the whole group plus Brinker minus Dave and LD. "And you may ask yourself."
09/01/2006	4	26:30.00	Easy Run	Went really slow by myself. "But Harry what if he shot you in the face?"
09/02/2006	8	54:00.00	Easy Run	Ran with a nice sized group this morning. Just nice an easy through Bloomer and Yates. Turned off early with Moen.
09/02/2006	4	29:00.00	Easy Run	Ran with Moen out and back the last 2 miles of the course or so and around Yales campus.
09/03/2006	10	1:07:00.00	Easy Run	Ran with Moen the last 10 miles of the course from 2.4 to the end approximately. Some shady areas but a nice course overall. Basically on three hills, one at 2 miles, 8 miles and 9 miles.
09/04/2006	1	10:00.00	Easy Run	Really tired just waking the legs up before the race.
09/04/2006	13.1	1:01:30.00	Competition	Felt like I was ready to roll 4:50's going into the race. Happy with the first six miles then I just lost it. Mile splits were: 4:52,4:47,4:50,4:45,4:44,4:58,4:50(alittle short),5:10(alittle long),5:06,5:12(sucked),5:04,4:57,2:11 last whatever. Lost the pack at the 4:58. Ran the rest of the race by myself from that point on for the sole reason of giving up alittle to early. The pace was alittle strong for me but I might have been able to hang on through the hills if I was on the pack. Happy but not satisfied with the race. Learn from your mistakes. Averaged 4:57 pace I think officially in the results.
09/05/2006	12	1:17:00.00	Easy Run	Alittle tired starting out but got loosened up the first 20 minutes or so. Ran through Bloomer to Clinton River to Sheldon from there to Stoney. Did two of the small loops and headed back.
09/06/2006	10	1:06:00.00	Easy Run	Ran with Moen and Hartmark through Bloomer, added on alittle down Clinton River with Hartmark just to call it ten. Ran really easy though
09/06/2006	4	26:00.00	Easy Run	Not feeling to hydrated this afternoon but was able to get through the normal 4 banger loop alright.
09/07/2006	5.5	32:58.00	Repeat 800s	8x800 in 2:20 with 2 mins rest through the Bloomer loop. First one Moen lead through a 2:30, then they were all about 2:19-2:21 after that. Felt pretty strong doing the whole workout in adrenalines. Did a longer cool down home.
09/07/2006	4	26:00.00	Easy Run	Feeling very sluggish starting out but turned into a decent run.
09/08/2006	12	1:17:00.00	Easy Run	Felt pretty good, started off really easy but then broke off in a pack with Kyle as Right Ear took the lead past the turn. Nice run finished down Clinton River and into the backdoor of Bloomer.
09/08/2006	4	00.00	Easy Run	Ran really easy without a watch.
09/09/2006	19	1:47:09.00	Long Run	Run went on Clints loop all around alot of places. Pretty steady pace the whole way. Ran 5:10's on the trail with Kyle on the way in. Stopped at Teinken and cooled down the rest of the way to the duck pond. Loop probably between 18 and 19 for me, closer to 19.
09/10/2006	10	1:04:00.00	Easy Run	Ran really easy with Josh and Morgan for the most part. Just went out 5 miles on the 16 miles loop and turned back. Nothing special.
09/10/2006	4	25:00.00	Easy Run	Ran with Gaudette on the normal loop to close out a good mileage week. Highest since Ive been in MI.
09/11/2006	6	38:32.00	1000,600 x 4	Legs alittle dead today but was able to hit the times. Called for 1000 in 2:55, 2 min rest, 600 in 1:45, 4 mins rest, repeat, repeat, repeat. Ran 2:54, 1:44, 2:54, 1:45, 2:53, 1:43, 2:54, 1:45. Just felt a bit sluggish and tired from the miles. Very long day at RO today.
09/12/2006	14	1:30:00.00	Easy Run	Just Moen and I this morning did Bear Park loop into Snell then took the longer way home from Sheldon. Ran at a nice clip starting up the trail at around 6:20's. Little twinge in my hamstring so Im going to see the elbow today.
09/13/2006	12	1:21:00.00	Easy Run	Still alittle twinge in my hamstring, going to have Gaudette work on it today. Started with the whole group but ran with Kyle and Jeff for most of the way.
09/13/2006	4	26:00.00	Easy Run	After alittle work on the hammy it was warmed up alittle bit but still a slight pain. Started the run out normal with Travis and Jeff, then ran into an old buddy(the one with all the shitty cars) who showed me one of his fingers. I waved back he got angry then backed up to try and spray rocks at us. I think he'll get his one of these days, Karma will catch up to him. Rest of the run was uneventful.
09/14/2006	4	26:30.00	Repeat 1200's	Called for 5 repeats of 1200m at 3:21 but Kevin stopped it at four. First one was 3:20, 3:24, 3:24, 3:22. Had one lap after the first 2 and 2 laps after the 3rd one. Wind was pretty rough.
09/14/2006	4	26:00.00	Easy Run	Alittle tired starting out but a decent run with Jeff and Travis.
09/15/2006	10	1:04:00.00	Easy Run	Ran with Moen and Linden, did the J.V. Shepard loop then tacked on with Linden through Bloomer.
09/15/2006	4	26:00.00	Easy Run	Really really easy through Bloomer. Nothing exciting.
09/16/2006	10	1:05:00.00	Easy Run	Ran with Moen early since we had and earlier flight. Felt good just really nice and easy, ran with Eberly from the Duck pond back to Bloomer.
09/16/2006	4	28:00.00	Easy Run	Ran with Moen and Keith on the course. Nice course flat and lots of turns but not real problems.
09/17/2006	1.5	10:00.00	Easy Run	Ran with Keith and Moen out and back from the hotel to about the Greenleaf Inn and back.
09/17/2006	3.11	14:15.00	Competition	Went through the mile in about 4:23, two in 8:55 and finished pretty horrid but happy with the overall all race and how I raced just wish I would have manned up more. Not much more to say about today, beat some people worth beating lost to some peole who I shouldn't have but still hungry to race hard.
09/18/2006	10	1:05:00.00	Easy Run	Calves really tight but felt alright for the day after a race. Ran with the crew down Macomb orchird for awhile then turned back with Moen.
09/18/2006	4	27:00.00	Easy Run	Calves still tight but got through it. Just getting the mileage in.
09/19/2006	12	1:14:00.00	Easy Run	Ran with Kyle, Morgan, and Sell for the most part after going through Dino.