>>> Free Group Runs & 16 Mile Training Runs

Whether its just a matter of getting yourself out there and running, or whether you want to elevate the intensity of your runs - these free training runs are a great way to motivate yourself as a runner. You will find a very wide range of runners. Rest assured there will be others running your pace. And on the Thursday night runs in Royal Oak, you can meet the members of the Hansons-Brooks Distance Project.

1. Every Tuesday we will have Free Speed sessions at Dodge Park @ 6:30pm
2. Every Thursday from our Royal Oak Store at 6:30 pm (All year long)
3. Every Friday morning at 9:00am Women's only group run from our Lake Orion Store
4. Last Sunday of each month from our Lake Orion Store at 8:00 am (All year long)

Hansons Fall Marathon Training Runs: 16 Mile Training Runs

1. When: March 30 , 2008 @ 8:00am
2. Location: Lake Orion Shop
3. Who: Runners of all speeds.
4. Anyone who wants to run 1-16 Miles

1. When: August 31, 2008 @ 8:00am
2. Location: Lake Orion Shop
3. Who: Runners of all speeds.
4. Anyone who wants to run 1-16 Miles

1. When: September 14, 2008 @ 8:00am
2. Location: Royal Oak Shop
3. Who: Runners of all speeds.
4. Anyone who wants to run 1-16 Miles

1. When: September 28, 2008 @ 8:00am
2. Location: Grosse Pointe Shop
3. Who: Runners of all speeds.
4. Anyone who wants to run 1-16 Miles

The Cost is Free - No Registration Required
Every Mile will be marked and water stations will be available on all 3 courses. Restroom facilities are not available on the course and are very limited at the start, so plan accordingly. There will be refreshments at the finish.